Weight Management Options
About Karen Kelley
Karen Kelley struggled with her weight for years. In her quest to conquer her own weight challenges, Karen became a personal trainer for 15 years. During that time she experimented with many different diet plans and exercise programs. She was able to see, while working with her clients, that exercise wasn't enough. Client success was highly dependent on their diets, not just their exercise program, AND the personalized attention she gave them. She also noticed that there were very few personalized weight management options available to consumers.
In 1985, she decided to focus her efforts on personalized weight management and opened the Trimm-Way Program, sharing her practical knowledge with others who have struggled like she has with their own weight. The Trimm-Way Program success come from Karen's many years of practical trial and error experience and personalized attention she gives each client. Her coaching sees clients through the difficult times of dieting, offering alternative food options, tips, and strategies when eating out or when living under stressful situations. Whatever your food preferences or time of life, Karen has the personal and practical experience to guide you to your weight management goals.
The Trimm Way
What is the Trimm Way Program?
The Trimm Way Program is a natural way of losing weight.
How does the Trim Way Program work?
- A Reading of your body fat composition is taken.
- We find out how many calories you burn daily
- We find out your basal metabolism (how many calories you burn while sitting still).
- We design a balanced diet for your needs based on calories you burn and your basal metabolism.
- We schedule 1–2 15 minute visits per week with a Trimm Way coach via phone or office.
- We work with you to identify the behaviors that make you overeat.
- We teach you how to eat at restaurants.
- We teach you how to entertain or be entertained.
What makes the Trimm Way Program unique?
- The Trimm Way Program is a one on one program.
- The Trimm Way Program uses the four basic food groups (no packaged foods).
- The Trimm Way Program uses a lifestyle, not just a weight loss program.
What can I expect from the Trimm Way Program?
- An average weight loss of 1½ to 4 pounds per week – when you stick to the program.
- Improved self-confidence.
- Improved self-esteem
What is the cost of the Trimm Way Program and what is included?
Length of Program |
Approximate Weight Loss |
Cost |
Maintenance |
6 weeks |
5 to 20 pounds |
$460 |
2 weeks |
8 weeks |
10 to 25 pounds |
$545 |
2 weeks |
10 weeks |
14 to 30 pounds |
$630 |
3 weeks |
12 weeks |
18 to 34 pounds |
$710 |
3 weeks |
14 weeks |
20 to 40 pounds |
$790 |
3 weeks |
16 weeks |
24 to 45 pounds |
$870 |
4 weeks |
20 weeks |
30 to 60 pounds |
$940 |
4 weeks |
Options Available:
Body fat composition test |
|
Maintenance program – one visit per week – included only when your goal weight has been achieved. Additional maintenance may be purchased – $195 for 5 weeks or $375 for 10 weeks. |
You may extend your program for: $220 per month, $415 for 2 months, $605 for 3 months, $780 for 4 months or $920 for 5 months. |
One hour consultation, body fat testing, two check-in visits available – $285 |
Nutrition program available for children 7 years and up and teens. |
A long-distance program via phone and fax/bi-weekly phone appointments. |
You can make up an appointment in the same week if you cancel prior to 24 hours before appointment. |
Any program may be, with advance notice, put on hold for up to 1 month for vacation and medical purposes only. |
Grocery Store Tours (45–60min) $150 (locally only) |
THERE ARE NO REFUNDS ON THE PROGRAM
CANCELLATION REQUIRED 24 HOURS BEFORE APPOINTMENT
THE TRIMM WAY
Weight Loss Center
(650) 579 – 7077
HOURS:
Monday and Thursday, 7:30am to 7:30pm
Tuesday and Friday, 7:30am to 1:30pm
Saturday, 8:00am to 4:00pm
Children are welcome; please no food or drinks.
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66 Bovet Road Suite 101
San Mateo, CA 94402
Phone: (650) 570-6066
